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Mindful March 2022

At Walter Halls Primary School children’s wellbeing is considered a great importance.


Here you can find lots of resources and activities to support your child's wellbeing.



Identifying and Managing Stress

Most of us will experience stress at some point in our lives and children are no exception. Here are some ideas of how to recognise and manage feelings of stress. Click the images to enlarge them.


The following are links to support your child’s wellbeing and mental and physical health. Keeping active, getting outside (this can just be in the garden), being creative (e,g. baking, art), mindfulness time (e.g. mindful colouring, yoga, meditation), can all help support your child and yourselves.

If you're feeling unsafe because of something that is happening at home

We are all worried about Coronavirus, but sometimes things at home might be worrying you too. If you feel unsafe and need to tell someone, there are people you can talk to click this link to find out more.

Fun things to do at home (click the images to enlarge)

5 Minute Move | Kids Workout 1 | The Body Coach TV

Great for all ages but aimed primarily at Key Stage 1 40 seconds work | 20 seconds rest Marching On The Spot Star Jumps Low Sprint Shuffle Squats Climb The Rope

Harry Potter and The Philosopher's Stone | A Cosmic Kids Yoga Adventure!

Episode 28 | A Cosmic Kids Yoga Adventure based on JK Rowling's Harry Potter and The Philosopher's Stone Join Jaime on a fun kids yoga adventure for kids age...

Jump Start Jonny Workout | EVERYBODY SAY WHOOOPA!

Get more FREE workouts at https://www.jumpstartjonny.co.uk WHOOOPA!

Mindfulness Meditation for Kids | BREATHING EXERCISE | Guided Meditation for Children

Download our App for free: Apple iOS: https://apps.apple.com/us/app/new-horizon-kids-meditation/id1457179117#? Google Play (Android): https://play.google.com...